But what does this specific protein actually do? Its role plays a leading role in your overall health and well-being, it is famous for acting as the "glue" that holds your body together, helping you maintain and repair your bones, skin, muscles, tendons, cartilage, joints, ligaments , blood vessels, eyes, hair, and even your digestive tract.

Your body naturally produces collagen, however your ability to produce it slows down as you grow and age.

Around your 25 years , your body begins to stop producing collagen, and from then on each year you will produce less collagen, which will be reflected mainly in your skin, joints and tendons.

In addition to aging, other causes of collagen deterioration are high dietary sugar intake, sun exposure, and other environmental factors.

This is why it is recommended to maintain a clean and healthy diet that is rich in protein and this is also why many people have often turned to hydrolyzed collagen supplements to improve the overall health of their skin.

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If you want to learn more about collagen in your body and how it works, you can direct me here.